:root {
  --bg-primary: #0c0f17;
  --bg-secondary: #141925;
  --bg-accent: #1c2233;
  --bg-elevated: #252e42;
  --text-primary: #f0f2f5;
  --text-secondary: #a3b1c6;
  --text-tertiary: #7d8da3;
  --text-muted: #525f75;
  --border-color: rgba(255,255,255,0.07);
  --border-hover: rgba(255,255,255,0.13);
  --glass-bg: rgba(20,25,37,0.92);
  --glass-bg-hover: rgba(28,34,51,0.95);
  --accent: #f97316;
  --accent-glow: rgba(249,115,22,0.25);
  --green: #34d399;
  --green-glow: rgba(52,211,153,0.20);
  --blue: #38bdf8;
  --purple: #c084fc;
  --red: #fb7185;
  --shadow-sm: 0 1px 3px rgba(0,0,0,0.35);
  --shadow-md: 0 4px 10px -2px rgba(0,0,0,0.4), 0 2px 4px -2px rgba(0,0,0,0.25);
  --shadow-lg: 0 14px 24px -6px rgba(0,0,0,0.45), 0 4px 8px -4px rgba(0,0,0,0.3);
  --transition-fast: 150ms cubic-bezier(0.4,0,0.2,1);
  --transition-base: 200ms cubic-bezier(0.4,0,0.2,1);
  --transition-slow: 300ms cubic-bezier(0.4,0,0.2,1);
}
*{box-sizing:border-box;margin:0;padding:0}
body{
  font-family:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;
  background:var(--bg-primary);color:var(--text-primary);
  line-height:1.5;letter-spacing:-0.011em;min-height:100vh;
  min-height:100dvh;
  -webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;
  padding-top:env(safe-area-inset-top);
  padding-bottom:0;
  padding-left:env(safe-area-inset-left);
  padding-right:env(safe-area-inset-right);
  overscroll-behavior:none;
  -webkit-text-size-adjust:100%;
}
body::before{
  content:'';position:fixed;inset:0;pointer-events:none;z-index:-1;
  background:
    radial-gradient(ellipse 70% 50% at 50% -15%,rgba(249,115,22,0.08),transparent),
    radial-gradient(ellipse 50% 40% at 100% 100%,rgba(192,132,252,0.05),transparent),
    radial-gradient(ellipse 40% 30% at 0% 60%,rgba(52,211,153,0.04),transparent);
}
h1,h2,h3,.font-display{font-family:'Space Grotesk',-apple-system,sans-serif;letter-spacing:-0.02em}
.wrap{max-width:1100px;margin:0 auto;padding:1.25rem 1rem calc(80px + env(safe-area-inset-bottom,.25rem))}
@keyframes fadeInUp{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}
.animate-in{animation:fadeInUp .45s cubic-bezier(0.16,1,0.3,1) forwards}

/* Header */
.page-header{
  display:flex;flex-wrap:wrap;align-items:center;gap:.6rem 1rem;
  margin-bottom:1rem;padding-bottom:.85rem;border-bottom:1px solid var(--border-color);
  position:relative;z-index:160;
}
.page-title{font-size:1.35rem;font-weight:700;flex:1 1 auto;white-space:nowrap;display:flex;align-items:center;gap:.5rem}
.title-icon{display:inline-flex;width:32px;height:32px;border-radius:9px;background:linear-gradient(135deg,var(--accent),#ea580c);align-items:center;justify-content:center;box-shadow:0 2px 10px var(--accent-glow);flex-shrink:0}
.header-right{display:flex;flex-wrap:wrap;align-items:center;gap:.4rem}

/* Sync indicator */
.sync-dot{width:8px;height:8px;border-radius:50%;background:var(--green);margin-right:.15rem;flex-shrink:0;transition:background .3s}
.sync-dot.syncing{background:var(--accent);animation:pulse 1s infinite}
.sync-dot.offline{background:var(--red)}
@keyframes pulse{0%,100%{opacity:1}50%{opacity:.4}}

/* Bottom Navigation Bar */
.bottom-nav{
  position:fixed;bottom:0;left:0;right:0;z-index:150;
  display:flex;justify-content:space-around;align-items:center;
  background:var(--glass-bg);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);
  border-top:1px solid var(--border-color);
  padding:.25rem 0 env(safe-area-inset-bottom,.25rem);
  box-shadow:0 -4px 20px rgba(0,0,0,0.3);
}
.bnav-item{
  display:flex;flex-direction:column;align-items:center;gap:.1rem;
  padding:.35rem .5rem;border:none;background:none;cursor:pointer;
  color:var(--text-muted);transition:all var(--transition-fast);
  font-family:inherit;min-width:0;flex:1;
}
.bnav-item span{font-size:.6rem;font-weight:600;letter-spacing:.02em}
.bnav-item svg{transition:all var(--transition-fast)}
.bnav-item:hover{color:var(--text-secondary)}
.bnav-item.active{color:var(--accent)}
.bnav-item.active svg{filter:drop-shadow(0 2px 6px var(--accent-glow))}

/* FAB (Floating Action Button) */
.fab{
  position:fixed;bottom:calc(60px + env(safe-area-inset-bottom,.25rem) + 12px);right:16px;z-index:140;
  width:52px;height:52px;border-radius:16px;border:none;cursor:pointer;
  background:linear-gradient(135deg,var(--accent),#ea580c);color:#fff;
  display:flex;align-items:center;justify-content:center;
  box-shadow:0 4px 16px var(--accent-glow),0 2px 6px rgba(0,0,0,0.3);
  transition:all var(--transition-base);
}
.fab:hover{transform:scale(1.05);box-shadow:0 6px 24px var(--accent-glow),0 4px 10px rgba(0,0,0,0.4)}
.fab:active{transform:scale(.95)}

/* Buttons */
.btn{
  padding:.45rem .75rem;border-radius:10px;border:1px solid var(--border-color);
  background:var(--bg-accent);color:var(--text-secondary);font:500 .78rem/1 'Inter',sans-serif;
  cursor:pointer;transition:all var(--transition-fast);display:inline-flex;align-items:center;gap:.3rem;
}
.btn:hover{border-color:var(--border-hover);color:var(--text-primary);transform:translateY(-1px);box-shadow:var(--shadow-md)}
.btn-logout{color:var(--text-muted);border-color:transparent;background:transparent;padding:.45rem .4rem}
.btn-logout:hover{color:var(--red);border-color:rgba(239,68,68,0.25);background:rgba(239,68,68,0.08)}
.btn:active{transform:translateY(0);box-shadow:var(--shadow-sm)}
.btn-primary{background:linear-gradient(135deg,var(--accent),#ea580c);color:#fff;border-color:transparent;box-shadow:0 2px 8px var(--accent-glow)}
.btn-primary:hover{box-shadow:0 4px 16px rgba(249,115,22,0.4);color:#fff}

/* Glass card */
.glass-card{
  background:var(--glass-bg);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);
  border:1px solid var(--border-color);border-radius:16px;
  box-shadow:var(--shadow-md);transition:all var(--transition-base);
}
.glass-card:hover{border-color:var(--border-hover);box-shadow:var(--shadow-lg)}

/* Stats row */
.stats-row{
  display:flex;flex-wrap:wrap;gap:.5rem 1.25rem;padding:.65rem 1rem;margin-bottom:1rem;
  font-size:.78rem;color:var(--text-secondary);
}
.stat-item{display:flex;align-items:center;gap:.35rem}
.stat-val{font-weight:700;font-family:'Space Grotesk',sans-serif}
.stat-val.accent{color:var(--accent)}
.stat-val.blue{color:var(--blue)}
.stat-val.green{color:var(--green)}

/* Editor modal (tabbed) */
.editor-panel{
  width:min(900px,95vw);max-height:90vh;display:flex;flex-direction:column;
  background:var(--glass-bg);border:1px solid var(--border-color);border-radius:16px;
  box-shadow:var(--shadow-lg);overflow:hidden;
}
.editor-tabs{display:flex;gap:2px;flex:1}
.editor-tab{
  padding:.5rem .85rem;border:none;background:none;cursor:pointer;
  font:600 .78rem/1 'Inter',sans-serif;color:var(--text-muted);
  border-bottom:2px solid transparent;transition:all var(--transition-fast);
}
.editor-tab:hover{color:var(--text-secondary)}
.editor-tab.active{color:var(--accent);border-bottom-color:var(--accent)}
.editor-tab-body{display:flex;flex-direction:column;flex:1;overflow:hidden}

/* Nutrition tab */
.nutrition-body{flex:1;overflow-y:auto;padding:.85rem 1rem}
.nutrition-footer{padding:.65rem 1rem;border-top:1px solid var(--border-color);display:flex;justify-content:flex-end}
.my-food-card{
  display:flex;align-items:center;gap:.4rem;padding:.45rem .55rem;
  background:var(--bg-accent);border:1px solid var(--border-color);border-radius:8px;
  margin-bottom:.3rem;font-size:.82rem;
}
.my-food-card-name{flex:1;color:var(--text-primary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.my-food-card-btn{
  width:22px;height:22px;border-radius:6px;border:none;background:none;
  color:var(--text-muted);cursor:pointer;display:flex;align-items:center;justify-content:center;
  transition:all var(--transition-fast);font-size:.9rem;line-height:1;flex-shrink:0;
}
.my-food-card-btn:hover{background:var(--bg-elevated);color:var(--text-primary)}
.my-food-card-btn.del:hover{background:rgba(251,113,133,0.15);color:var(--red)}
.my-food-form{
  margin-top:.5rem;padding:.65rem;background:var(--bg-accent);border:1px solid var(--border-color);
  border-radius:10px;display:flex;flex-direction:column;gap:.5rem;
}
.my-food-name-input{
  width:100%;padding:.45rem .6rem;border-radius:8px;
  border:1px solid var(--border-color);background:var(--bg-primary);
  color:var(--text-primary);font:.82rem 'Inter',sans-serif;
}
.my-food-name-input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow)}
.my-food-macros{display:flex;flex-wrap:wrap;gap:.3rem}
.my-food-macro-input{
  width:4.5rem;padding:.35rem .4rem;border-radius:6px;text-align:center;
  border:1px solid var(--border-color);background:var(--bg-primary);
  color:var(--text-primary);font:.78rem 'Inter',sans-serif;
  -moz-appearance:textfield;appearance:textfield;
}
.my-food-macro-input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-glow)}
.my-food-macro-input::-webkit-inner-spin-button,.my-food-macro-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.my-food-form-actions{display:flex;gap:.4rem;justify-content:flex-end}
.my-food-empty{font:.78rem 'Inter',sans-serif;color:var(--text-muted);padding:.5rem 0;font-style:italic}

/* Save-to-library modal prompt */
.save-food-overlay{
  position:fixed;inset:0;z-index:8000;
  display:flex;align-items:center;justify-content:center;
  background:rgba(0,0,0,0.55);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);
  animation:saveFadeIn .2s ease-out;
}
@keyframes saveFadeIn{from{opacity:0}to{opacity:1}}
.save-food-card{
  width:min(300px, 85vw);padding:1.4rem 1.2rem;
  background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:14px;
  box-shadow:0 8px 32px rgba(0,0,0,0.4);
  text-align:center;
  animation:saveCardPop .25s ease-out;
}
@keyframes saveCardPop{from{opacity:0;transform:scale(0.92)}to{opacity:1;transform:scale(1)}}
.save-food-heading{font:.8rem/1.3 'Inter',sans-serif;color:var(--text-muted);margin-bottom:.25rem}
.save-food-detail{
  font:700 1.05rem/1.3 'Inter',sans-serif;color:var(--text-primary);
  margin-bottom:1rem;
  word-break:break-word;text-transform:capitalize;
}
.save-food-actions{display:flex;gap:.5rem;justify-content:center}
.save-food-yes{
  flex:1;padding:.55rem 0;border-radius:8px;border:none;
  background:var(--accent);color:#fff;font:600 .8rem/1 'Inter',sans-serif;
  cursor:pointer;transition:all var(--transition-fast);
}
.save-food-yes:hover{filter:brightness(1.15)}
.save-food-no{
  flex:1;padding:.55rem 0;border-radius:8px;
  border:1px solid var(--border-color);background:transparent;
  color:var(--text-muted);font:600 .8rem/1 'Inter',sans-serif;
  cursor:pointer;transition:all var(--transition-fast);
}
.save-food-no:hover{border-color:var(--text-muted);color:var(--text-secondary)}

/* Plan editor content (inside editor-panel tab) */
.plan-editor-body{flex:1;overflow-y:auto;padding:.75rem}
.plan-editor-actions{display:flex;gap:.5rem;padding:.6rem .75rem;border-top:1px solid var(--border-color);flex-shrink:0}
.plan-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:.6rem}
.plan-day{background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:12px;padding:.6rem .7rem;transition:all var(--transition-fast)}
.plan-day:hover{border-color:var(--border-hover)}
.plan-day-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:.4rem}
.plan-day-header label{font:600 .75rem/1 'Inter',sans-serif;text-transform:uppercase;letter-spacing:.03em;color:var(--text-secondary)}
.plan-day-badge{font:600 .55rem/1 'Inter',sans-serif;text-transform:uppercase;letter-spacing:.03em;padding:.15rem .35rem;border-radius:5px}
.plan-type-select{
  font:600 .6rem/1 'Inter',sans-serif;text-transform:uppercase;letter-spacing:.03em;
  padding:.2rem .35rem;border-radius:6px;border:1px solid var(--border-color);
  cursor:pointer;transition:all var(--transition-fast);
  -webkit-appearance:none;appearance:none;
  background-image:url("data:image/svg+xml,%3Csvg width='8' height='5' viewBox='0 0 10 6' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%23999' stroke-width='1.5' stroke-linecap='round'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right .3rem center;padding-right:1rem;
}
.plan-type-select:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-glow)}
/* Plan exercise list (visual editor) */
.plan-exercise-list{display:flex;flex-direction:column;gap:2px;margin-bottom:.4rem;min-height:24px}
.plan-exercise-item{
  display:flex;align-items:center;gap:.4rem;
  padding:.35rem .45rem;border-radius:6px;
  background:var(--bg-accent);border:1px solid var(--border-color);
  transition:all var(--transition-fast);cursor:grab;font-size:.78rem;
}
.plan-exercise-item.dragging{opacity:.4;transform:scale(.96)}
.plan-exercise-item.drag-over{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-glow)}
.plan-ex-grip{color:var(--text-muted);font-size:1rem;cursor:grab;user-select:none;flex-shrink:0;line-height:1}
.plan-ex-text{flex:1;color:var(--text-primary);font:400 .78rem/1.25 'Inter',sans-serif;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.plan-exercise-item.li-lift .plan-ex-text{color:var(--accent)}
.plan-exercise-item.li-run .plan-ex-text{color:var(--blue)}
.plan-exercise-item.li-core .plan-ex-text{color:var(--purple)}
.plan-exercise-item.li-cardio .plan-ex-text{color:var(--green)}
.plan-exercise-item.li-conditioning .plan-ex-text{color:#facc15}
.plan-exercise-item.li-warmup .plan-ex-text{color:var(--text-muted)}
.plan-exercise-item.li-cooldown .plan-ex-text{color:#a78bfa}
.plan-ex-del{
  background:none;border:none;color:var(--text-muted);cursor:pointer;font-size:.9rem;
  padding:0 .15rem;opacity:0;transition:opacity var(--transition-fast),color var(--transition-fast);line-height:1;
}
.plan-exercise-item:hover .plan-ex-del{opacity:1}
.plan-ex-del:hover{color:var(--red)}
.plan-add-exercise-btn{
  display:flex;align-items:center;gap:.35rem;justify-content:center;
  width:100%;padding:.4rem;border:1px dashed var(--border-hover);border-radius:8px;
  background:transparent;color:var(--accent);font:500 .75rem/1 'Inter',sans-serif;
  cursor:pointer;transition:all var(--transition-fast);
}
.plan-add-exercise-btn:hover{border-color:var(--accent);background:rgba(249,115,22,0.06)}

/* Exercise Picker Modal */
.exercise-picker-panel{
  width:min(440px,90vw);max-height:85vh;display:flex;flex-direction:column;
  background:var(--glass-bg);border:1px solid var(--border-color);border-radius:16px;
  box-shadow:var(--shadow-lg);overflow:hidden;
}
.exercise-picker-search{padding:.6rem .75rem 0}
.exercise-picker-search input{
  width:100%;padding:.55rem .7rem;font:.82rem 'Inter',sans-serif;
  background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:8px;
  color:var(--text-primary);outline:none;transition:border-color var(--transition-fast);
}
.exercise-picker-search input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow)}
.exercise-picker-filters{
  display:flex;flex-wrap:wrap;gap:4px;padding:.5rem .75rem;flex-shrink:0;
}
.ep-filter{
  padding:.3rem .55rem;border:1px solid var(--border-color);border-radius:20px;
  background:transparent;color:var(--text-secondary);font:.68rem 'Inter',sans-serif;
  cursor:pointer;white-space:nowrap;transition:all var(--transition-fast);
}
.ep-filter:hover{border-color:var(--accent);color:var(--accent)}
.ep-filter.active{background:var(--accent);color:#fff;border-color:var(--accent)}
.exercise-picker-list{
  flex:1;overflow-y:auto;padding:.25rem .5rem;
  scrollbar-width:thin;scrollbar-color:var(--bg-accent) transparent;
}
.ep-row{
  display:flex;align-items:center;gap:.5rem;
  padding:.55rem .5rem;border-radius:8px;
  transition:background var(--transition-fast);
}
.ep-row:hover{background:var(--bg-accent)}
.ep-row-info{flex:1;min-width:0}
.ep-row-name{font:500 .82rem/1.3 'Inter',sans-serif;color:var(--text-primary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ep-row-muscles{font:.68rem/1.2 'Inter',sans-serif;color:var(--text-muted);margin-top:1px}
.ep-row-add{
  flex-shrink:0;width:30px;height:30px;border-radius:50%;
  border:1px solid var(--accent);background:transparent;color:var(--accent);
  font-size:1.1rem;font-weight:600;cursor:pointer;
  display:flex;align-items:center;justify-content:center;
  transition:all var(--transition-fast);
}
.ep-row-actions{display:flex;gap:.3rem;flex-shrink:0;align-items:center}
.ep-row-add:hover{background:var(--accent);color:#fff}
.ep-row-del{
  width:26px;height:26px;border-radius:50%;border:1px solid var(--red, #f87171);
  background:transparent;color:var(--red, #f87171);font:700 .9rem/1 sans-serif;
  cursor:pointer;display:flex;align-items:center;justify-content:center;
  transition:all var(--transition-fast);
}
.ep-row-del:hover{background:var(--red, #f87171);color:#fff}
.ep-custom{border-left:2px solid var(--accent);padding-left:.4rem}
.ep-custom-tag{
  display:inline-block;margin-left:.35rem;font:500 .55rem/1 'Inter',sans-serif;
  text-transform:uppercase;letter-spacing:.04em;padding:.1rem .3rem;border-radius:4px;
  background:rgba(249,115,22,0.15);color:var(--accent);vertical-align:middle;
}
.ep-empty{padding:2rem;text-align:center;color:var(--text-muted);font:.82rem 'Inter',sans-serif}

/* Custom exercise creation modal */
.custom-ex-overlay{
  position:fixed;inset:0;z-index:8500;
  display:flex;align-items:center;justify-content:center;
  background:rgba(0,0,0,0.55);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);
  animation:saveFadeIn .2s ease-out;
}
.custom-ex-card{
  width:min(320px, 88vw);padding:1.2rem;
  background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:14px;
  box-shadow:0 8px 32px rgba(0,0,0,0.4);animation:saveCardPop .25s ease-out;
}
.custom-ex-heading{font:.75rem/1 'Inter',sans-serif;color:var(--text-muted);margin-bottom:.3rem}
.custom-ex-name{font:700 1rem/1.3 'Inter',sans-serif;color:var(--text-primary);margin-bottom:.8rem;text-transform:capitalize}
.custom-ex-field{margin-bottom:.6rem}
.custom-ex-field label{display:block;font:.7rem/1 'Inter',sans-serif;color:var(--text-secondary);margin-bottom:.25rem}
.custom-ex-select{
  width:100%;padding:.35rem .4rem;border-radius:6px;
  border:1px solid var(--border-color);background:var(--bg-primary);
  color:var(--text-primary);font:.78rem/1 'Inter',sans-serif;
}
.custom-ex-muscles{display:flex;flex-wrap:wrap;gap:.25rem}
.custom-ex-muscle-chip{
  padding:.2rem .45rem;border-radius:5px;border:1px solid var(--border-color);
  background:transparent;color:var(--text-muted);font:.62rem/1 'Inter',sans-serif;
  cursor:pointer;transition:all var(--transition-fast);
}
.custom-ex-muscle-chip.active{border-color:var(--accent);background:rgba(249,115,22,0.15);color:var(--accent)}
.custom-ex-actions{display:flex;gap:.5rem;margin-top:.8rem}
.custom-ex-save{
  flex:1;padding:.5rem 0;border-radius:8px;border:none;
  background:var(--accent);color:#fff;font:600 .78rem/1 'Inter',sans-serif;
  cursor:pointer;transition:all var(--transition-fast);
}
.custom-ex-save:hover{filter:brightness(1.15)}
.custom-ex-cancel{
  flex:1;padding:.5rem 0;border-radius:8px;
  border:1px solid var(--border-color);background:transparent;
  color:var(--text-muted);font:600 .78rem/1 'Inter',sans-serif;
  cursor:pointer;transition:all var(--transition-fast);
}
.custom-ex-cancel:hover{border-color:var(--text-muted);color:var(--text-secondary)}

.exercise-picker-custom{
  display:flex;gap:.4rem;padding:.6rem .75rem;border-top:1px solid var(--border-color);
}
.exercise-picker-custom input{
  flex:1;padding:.45rem .6rem;font:.78rem 'Inter',sans-serif;
  background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:6px;
  color:var(--text-primary);outline:none;
}
.exercise-picker-custom input:focus{border-color:var(--accent)}
.exercise-picker-custom .btn{padding:.45rem .75rem;font-size:.75rem}

/* ====== MONTH VIEW ====== */
.cal-head,.cal-row{display:grid;grid-template-columns:repeat(7,1fr)}
.cal-head{background:var(--bg-accent)}
.cal-head div{padding:.5rem .3rem;text-align:center;font:600 .62rem/1 'Inter',sans-serif;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);border-bottom:1px solid var(--border-color)}
.month-cell{
  min-height:82px;padding:.35rem .3rem;border-right:1px solid var(--border-color);border-bottom:1px solid var(--border-color);
  background:var(--bg-secondary);display:flex;flex-direction:column;gap:.15rem;
  transition:background var(--transition-fast);cursor:pointer;
}
.month-cell:nth-child(7n){border-right:none}
.month-cell:hover{background:var(--bg-accent)}
.month-cell.out{background:var(--bg-primary);opacity:.35}
.month-cell.today{box-shadow:inset 0 2px 0 0 var(--accent)}
.mc-top{display:flex;align-items:center;justify-content:space-between;gap:.2rem}
.day-num{font:600 .78rem/1 'Space Grotesk',sans-serif;color:var(--text-muted)}
.month-cell.today .day-num{color:var(--accent)}
.mc-dots{display:flex;gap:3px;align-items:center}
.dot{width:7px;height:7px;border-radius:50%;opacity:.25;flex-shrink:0}
.dot.on{opacity:1}
.dot-lift{background:var(--accent)}
.dot-run{background:var(--blue)}
.dot-protein{background:var(--green)}
.mc-label{font:500 .58rem/1.2 'Inter',sans-serif;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}

/* ====== WEEK VIEW ====== */
.week-inner{padding:.75rem .65rem .85rem}
.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:.5rem}
.week-card{
  background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:12px;
  display:flex;flex-direction:column;overflow:hidden;transition:all var(--transition-fast);
}
.week-card:hover{border-color:var(--border-hover);background:var(--bg-accent)}
.wc-header{padding:.4rem .45rem;border-bottom:1px solid var(--border-color);display:flex;align-items:center;justify-content:space-between}
.week-sub{font:600 .78rem/1 'Space Grotesk',sans-serif;color:var(--text-secondary)}
.week-card.today .wc-header{border-bottom-color:var(--accent)}
.week-card.today .week-sub{color:var(--accent)}
.wc-type{font:600 .52rem/1 'Inter',sans-serif;text-transform:uppercase;letter-spacing:.03em;padding:.15rem .3rem;border-radius:4px}

.wc-tracking{padding:.4rem .45rem;display:flex;flex-direction:column;gap:.25rem;border-bottom:1px solid var(--border-color);background:rgba(0,0,0,0.12)}
.check-row{display:flex;align-items:center;gap:.25rem;font-size:.68rem;font-weight:500;color:var(--text-secondary)}
.check-row .tag{font-size:.52rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;padding:.1rem .3rem;border-radius:4px}
.tag-lift{background:rgba(249,115,22,0.15);color:var(--accent)}
.tag-run{background:rgba(56,189,248,0.15);color:var(--blue)}
.row-inline{display:flex;align-items:center;gap:.25rem;font-size:.68rem;color:var(--text-secondary)}
.row-inline input[type="number"]{
  width:100%;min-width:0;padding:.2rem .3rem;border-radius:6px;
  border:1px solid var(--border-color);background:var(--bg-primary);
  color:var(--text-primary);font:.68rem/1 'Inter',sans-serif;
  transition:all var(--transition-fast);
  -moz-appearance:textfield;appearance:textfield;
}
.row-inline input[type="number"]::-webkit-inner-spin-button,
.row-inline input[type="number"]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.row-inline input[type="number"]:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-glow)}
.plabel{font-size:.52rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--green);padding:.1rem .3rem;border-radius:4px;background:rgba(52,211,153,0.12)}
.hit{color:var(--green);font-weight:700;font-size:.7rem;white-space:nowrap}
.miss{color:var(--red);font-size:.7rem;white-space:nowrap}

.wc-plan{padding:.35rem .45rem;flex:1}
.day-plan{list-style:none;margin:0;padding:0;font-size:.62rem;line-height:1.3;color:var(--text-tertiary)}
.day-plan li{padding:.06rem 0;padding-left:.4em;text-indent:-.4em}
.day-plan li::before{content:"";display:inline-block;width:4px;height:4px;border-radius:50%;margin-right:.3em;vertical-align:middle}
.li-lift::before{background:var(--accent)}
.li-run::before{background:var(--blue)}
.li-core::before{background:var(--purple)}
.li-cardio::before{background:var(--green)}
.li-conditioning::before{background:#facc15}
.li-warmup::before{background:var(--text-muted)}
.li-cooldown::before{background:#a78bfa}
.li-other::before{background:var(--text-muted);opacity:.5}

@media(max-width:900px){.week-grid{grid-template-columns:1fr}}

/* ====== DAY VIEW ====== */
.day-inner{padding:1.25rem 1.25rem 1.5rem;max-width:680px;margin:0 auto}
.day-head{
  font:700 1.15rem/1.3 'Space Grotesk',sans-serif;letter-spacing:-0.02em;
  padding-bottom:.65rem;margin-bottom:.75rem;border-bottom:1px solid var(--border-color);
  position:relative;display:flex;align-items:center;gap:.55rem;
}
.day-head::after{content:'';position:absolute;bottom:-1px;left:0;width:60px;height:2px;background:var(--accent);border-radius:2px}
.day-type-badge{font:600 .62rem/1 'Inter',sans-serif;text-transform:uppercase;letter-spacing:.03em;padding:.2rem .5rem;border-radius:6px}

.day-tracking{
  background:var(--bg-accent);border:1px solid var(--border-color);border-radius:12px;
  padding:.85rem 1rem;margin-bottom:1rem;display:flex;flex-wrap:wrap;gap:.45rem .75rem;align-items:center;
}
.day-tracking .check-row{font-size:.9rem}
.day-tracking .tag{font-size:.65rem;padding:.15rem .4rem;border-radius:5px}
.day-tracking .row-inline{font-size:.9rem}
.day-tracking .row-inline input[type="number"]{font-size:.9rem;max-width:10rem;padding:.4rem .55rem;border-radius:8px}
.day-tracking .plabel{font-size:.62rem;padding:.15rem .4rem;border-radius:5px}
.day-tracking input[type="checkbox"]{width:20px;height:20px;border-radius:6px}
.day-tracking input[type="checkbox"]:checked::after{left:5px;top:2px;width:5px;height:9px}

/* ====== FOOD LOG ====== */
.food-log{margin-top:1rem}
.food-log-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:.5rem}
.food-log-title{font:600 .72rem/1 'Inter',sans-serif;text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted)}
.food-add-btn{
  padding:.35rem .65rem;border-radius:8px;border:1px solid var(--green);
  background:rgba(52,211,153,0.1);color:var(--green);font:600 .72rem/1 'Inter',sans-serif;
  cursor:pointer;transition:all var(--transition-fast);display:flex;align-items:center;gap:.25rem;
}
.food-add-btn:hover{background:rgba(52,211,153,0.2);transform:translateY(-1px);box-shadow:0 2px 8px var(--green-glow)}

.food-entries{display:flex;flex-direction:column;gap:.3rem;margin-bottom:.6rem}
.food-entry{
  display:flex;align-items:center;gap:.4rem;padding:.4rem .55rem;
  background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:8px;
  font-size:.82rem;
}
.food-entry-name{flex:1;color:var(--text-secondary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-transform:capitalize}
.food-entry-del{
  width:22px;height:22px;border-radius:6px;border:none;background:none;
  color:var(--text-muted);cursor:pointer;display:flex;align-items:center;justify-content:center;
  transition:all var(--transition-fast);font-size:1rem;line-height:1;flex-shrink:0;
}
.food-entry-del:hover{background:rgba(251,113,133,0.15);color:var(--red)}
.food-empty{font-size:.78rem;color:var(--text-muted);padding:.4rem 0;font-style:italic}

/* Old single .food-total removed; see .food-totals and .food-total-row above */

/* ====== FOOD SEARCH MODAL ====== */
.modal-overlay{
  position:fixed;inset:0;background:rgba(0,0,0,0.6);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);
  z-index:200;display:flex;align-items:flex-start;justify-content:center;padding:3rem 1rem;
  opacity:0;pointer-events:none;transition:opacity .25s;
}
.modal-overlay.open{opacity:1;pointer-events:auto}
.modal-panel{
  width:100%;max-width:480px;background:var(--bg-secondary);border:1px solid var(--border-color);
  border-radius:16px;box-shadow:var(--shadow-lg);
  transform:translateY(-12px);transition:transform .3s cubic-bezier(.16,1,.3,1);
  display:flex;flex-direction:column;max-height:80vh;
}
.modal-overlay.open .modal-panel{transform:translateY(0)}
.modal-header{
  display:flex;align-items:center;justify-content:space-between;padding:.75rem 1rem;
  border-bottom:1px solid var(--border-color);
}
.modal-title{font:600 .95rem/1 'Space Grotesk',sans-serif;color:var(--text-primary)}
.modal-close{
  width:28px;height:28px;border-radius:8px;border:none;background:var(--bg-accent);
  color:var(--text-secondary);cursor:pointer;display:flex;align-items:center;justify-content:center;
  font-size:1.1rem;transition:all var(--transition-fast);
}
.modal-close:hover{background:var(--bg-elevated);color:var(--text-primary)}
.modal-search-wrap{padding:.65rem .85rem;position:relative}
.modal-search{
  width:100%;padding:.55rem .65rem .55rem 2.2rem;border-radius:10px;
  border:1px solid var(--border-color);background:var(--bg-accent);
  color:var(--text-primary);font:.88rem/1.4 'Inter',sans-serif;
  transition:all var(--transition-fast);
}
.modal-search:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow);background:var(--bg-elevated)}
.modal-search-icon{position:absolute;left:1.5rem;top:50%;transform:translateY(-50%);color:var(--text-muted);pointer-events:none}
.modal-results{overflow-y:auto;flex:1;padding:0 .35rem .35rem}
.modal-result{
  display:flex;align-items:center;justify-content:space-between;padding:.55rem .65rem;
  cursor:pointer;transition:background var(--transition-fast);font-size:.85rem;
  border-radius:8px;margin-bottom:2px;
}
.modal-result:hover{background:var(--bg-accent)}
.modal-result-name{color:var(--text-primary);flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.modal-result-protein{color:var(--green);font-weight:600;font-size:.82rem;white-space:nowrap;margin-left:.5rem}
.modal-result-src{font-size:.55rem;color:var(--text-muted);margin-left:.3rem;text-transform:uppercase}
.modal-hint{padding:.8rem;text-align:center;color:var(--text-muted);font-size:.78rem}
.manual-entry{display:flex;align-items:center;gap:.4rem;padding:.55rem .85rem;border-bottom:1px solid var(--border-color)}
.manual-entry input{padding:.4rem .55rem;border-radius:8px;border:1px solid var(--border-color);background:var(--bg-primary);color:var(--text-primary);font-size:.82rem}
.manual-entry input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow);background:var(--bg-elevated)}
.manual-entry-name{flex:1;min-width:0}
.manual-entry-protein{width:4.5rem;text-align:center}
.manual-entry-protein::-webkit-inner-spin-button,.manual-entry-protein::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.manual-entry-protein{-moz-appearance:textfield}
.manual-macro-inputs{display:flex;gap:.3rem;align-items:center;flex-wrap:wrap}
.manual-macro-input{width:3.8rem;padding:.4rem .45rem;border-radius:8px;border:1px solid var(--border-color);background:var(--bg-primary);color:var(--text-primary);font-size:.82rem;text-align:center;-moz-appearance:textfield;appearance:textfield}
.manual-macro-input::-webkit-inner-spin-button,.manual-macro-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.manual-macro-input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow);background:var(--bg-elevated)}
.manual-entry-btn{padding:.4rem .65rem;border-radius:8px;border:1px solid var(--green);background:rgba(52,211,153,0.1);color:var(--green);font:600 .72rem/1 'Inter',sans-serif;cursor:pointer;white-space:nowrap;transition:all var(--transition-fast)}
.manual-entry-btn:hover{background:rgba(52,211,153,0.2);transform:translateY(-1px)}
.manual-entry-btn:disabled{opacity:.4;cursor:default;transform:none}
.manual-or{display:flex;align-items:center;gap:.6rem;padding:.25rem .85rem;color:var(--text-muted);font-size:.68rem;text-transform:uppercase;letter-spacing:.06em}
.manual-or::before,.manual-or::after{content:'';flex:1;height:1px;background:var(--border-color)}

/* ====== BARCODE SCANNER ====== */
.scan-row{padding:0 .85rem .35rem}
.scan-btn{
  display:flex;align-items:center;justify-content:center;gap:.4rem;width:100%;
  padding:.5rem;border:1px dashed var(--border-color);border-radius:10px;
  background:rgba(249,115,22,0.04);color:var(--accent);cursor:pointer;
  font:500 .72rem/1 'Inter',sans-serif;transition:all var(--transition-fast);
}
.scan-btn:hover{background:rgba(249,115,22,0.1);border-color:var(--accent);transform:translateY(-1px);box-shadow:0 2px 8px var(--accent-glow)}
.scanner-wrap{
  margin:0 .85rem .5rem;border-radius:12px;overflow:hidden;
  background:var(--bg-primary);border:1px solid var(--border-color);
}
.scanner-viewfinder{
  position:relative;width:100%;height:0;padding-bottom:56.25%;
  background:#000;overflow:hidden;
}
.scanner-viewfinder video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.scanner-viewfinder canvas{position:absolute;inset:0;width:100%;height:100%}
.scanner-status{
  padding:.4rem .75rem;text-align:center;font-size:.7rem;font-weight:500;
  color:var(--text-muted);background:var(--glass-bg);
}
.scanner-status.error{color:var(--red)}
.scanner-status.success{color:var(--green)}
.scanner-cancel{
  display:block;width:100%;padding:.45rem;border:none;border-top:1px solid var(--border-color);
  background:rgba(251,113,133,0.06);color:var(--red);cursor:pointer;
  font:500 .72rem/1 'Inter',sans-serif;transition:background var(--transition-fast);
}
.scanner-cancel:hover{background:rgba(251,113,133,0.12)}

/* ====== WEEK CARD EXPAND ====== */
.wc-expand-btn{
  display:block;width:100%;padding:.3rem;border:none;
  background:none;color:var(--text-muted);font:500 .65rem/1 'Inter',sans-serif;
  cursor:pointer;transition:color var(--transition-fast);text-align:center;
  margin-top:.25rem;
}
.wc-expand-btn:hover{color:var(--text-primary)}
.wc-expand-panel{margin-top:.35rem;border-top:1px solid var(--border-color);padding-top:.35rem}
.mini-day .day-head{font-size:.75rem;margin-bottom:.25rem}
.mini-day .set-table{font-size:.72rem}

/* ====== PROGRESS VIEW ====== */
.progress-wrap{display:flex;flex-direction:column;gap:.75rem;padding:.5rem 0}
.progress-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:.5rem}
.progress-stat{
  padding:.6rem .5rem;border-radius:12px;text-align:center;
  border:1px solid var(--border-color);background:var(--bg-secondary);
  cursor:pointer;transition:all var(--transition-fast);
}
.progress-stat-val{font:700 1.1rem/1.2 'Inter',sans-serif;color:var(--text-primary)}
.progress-stat-unit{font-weight:400;font-size:.7rem;color:var(--text-muted)}
.progress-stat-label{font:.65rem/1 'Inter',sans-serif;color:var(--text-muted);margin-top:.25rem;text-transform:uppercase;letter-spacing:.03em}
.progress-stat-delta{font:.6rem/1 'Inter',sans-serif;margin-top:.2rem}
.progress-stat-delta.up{color:var(--green)}
.progress-stat-delta.down{color:var(--red)}
.progress-card{
  padding:.85rem;border-radius:14px;
  border:1px solid var(--border-color);background:var(--bg-secondary);
}
.progress-card-title{font:600 .82rem/1 'Inter',sans-serif;color:var(--text-primary);margin-bottom:.6rem;text-transform:uppercase;letter-spacing:.04em}
.progress-chips{display:flex;flex-wrap:wrap;gap:.35rem;margin-bottom:.5rem}
.progress-chip{
  padding:.3rem .65rem;border-radius:20px;border:1px solid var(--border-color);
  background:var(--bg-accent);color:var(--text-muted);font:.7rem/1 'Inter',sans-serif;
  cursor:pointer;transition:all var(--transition-fast);letter-spacing:.02em;
}
.progress-chip:hover{border-color:var(--border-hover);color:var(--text-primary)}
.progress-chip.active{background:var(--accent);color:#fff;border-color:var(--accent)}
.progress-select{
  width:100%;padding:.45rem .6rem;border-radius:8px;border:1px solid var(--border-color);
  background:var(--bg-accent);color:var(--text-primary);font:.78rem/1.2 'Inter',sans-serif;
  margin-bottom:.5rem;outline:none;appearance:none;
  background-image:url("data:image/svg+xml,%3Csvg width='10' height='6' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M0 0l5 6 5-6z' fill='%23888'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right .6rem center;padding-right:1.6rem;
}
.progress-canvas{width:100%;display:block;margin-bottom:.25rem}
.progress-heatmap{display:block;margin:0 auto}
.progress-chart-label{font:.68rem/1 'Inter',sans-serif;color:var(--text-muted);margin:.45rem 0 .2rem;text-transform:uppercase;letter-spacing:.03em}
.progress-lift-meta{display:flex;gap:1rem;font:.72rem/1 'Inter',sans-serif;color:var(--text-muted);margin-top:.35rem}
.progress-pr{font-weight:600;color:var(--accent)}
.progress-sessions{color:var(--text-muted)}
.progress-card-meta{font:.72rem/1 'Inter',sans-serif;color:var(--text-muted);margin-top:.45rem;text-align:center}
.progress-empty{text-align:center;color:var(--text-muted);padding:1.5rem 0;font:.82rem/1.4 'Inter',sans-serif}

/* ====== TEMPLATE MODAL ====== */
.template-panel{max-width:420px}
.template-body{padding:.85rem 1rem}
.template-hint{font:.78rem/1.3 'Inter',sans-serif;color:var(--text-muted);text-align:center;padding:1rem 0}
.template-card{
  display:flex;align-items:center;gap:.5rem;padding:.55rem .65rem;
  border-radius:10px;border:1px solid var(--border-color);background:var(--bg-accent);
  margin-bottom:.35rem;
}
.template-card-name{flex:1;font:500 .82rem/1 'Inter',sans-serif;color:var(--text-primary)}
.template-card-info{font:.65rem/1 'Inter',sans-serif;color:var(--text-muted)}
.template-card-actions{display:flex;gap:.3rem}
.template-action-btn{
  padding:.25rem .5rem;border-radius:6px;border:1px solid var(--border-color);
  background:none;color:var(--text-secondary);font:500 .68rem/1 'Inter',sans-serif;
  cursor:pointer;transition:all var(--transition-fast);
}
.template-action-btn:hover{border-color:var(--border-hover);color:var(--text-primary);background:var(--bg-elevated)}
.template-action-btn.primary{border-color:var(--accent);color:var(--accent)}
.template-action-btn.primary:hover{background:rgba(249,115,22,0.1)}
.template-form{margin-top:.75rem;display:flex;flex-direction:column;gap:.5rem}
.template-name-input,.template-lines-input{
  width:100%;padding:.45rem .55rem;border-radius:8px;
  border:1px solid var(--border-color);background:var(--bg-accent);
  color:var(--text-primary);font:.8rem/1.4 'Inter',sans-serif;
  transition:all var(--transition-fast);
}
.template-name-input:focus,.template-lines-input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow)}
.template-lines-input{resize:vertical;min-height:5rem;font-size:.76rem}
.template-form-actions{display:flex;gap:.5rem;justify-content:flex-end}
.btn-danger{
  padding:.4rem .75rem;border-radius:8px;border:1px solid var(--red);
  background:rgba(251,113,133,0.08);color:var(--red);font:500 .78rem/1 'Inter',sans-serif;
  cursor:pointer;transition:all var(--transition-fast);
}
.btn-danger:hover{background:rgba(251,113,133,0.18)}

/* ====== CHART MODAL ====== */
.chart-panel{max-width:400px}
.chart-body{padding:.85rem 1rem}
.chart-pr-badge{
  margin-top:.6rem;padding:.4rem .6rem;border-radius:8px;text-align:center;
  font:600 .78rem/1.3 'Inter',sans-serif;color:var(--accent);
  background:rgba(249,115,22,0.08);border:1px solid rgba(249,115,22,0.15);
}

/* ====== SETTINGS MODAL ====== */
.settings-panel{max-width:400px}
.settings-body{padding:.85rem 1rem;flex:1;min-height:0;overflow-y:auto}
.settings-desc{font-size:.78rem;color:var(--text-muted);margin-bottom:.75rem}
.settings-macros{display:flex;flex-direction:column;gap:.35rem}
.settings-macro-row{
  display:flex;align-items:center;gap:.5rem;padding:.55rem .65rem;
  border-radius:10px;border:1px solid var(--border-color);background:var(--bg-accent);
  cursor:pointer;transition:all var(--transition-fast);font-size:.85rem;color:var(--text-primary);
}
.settings-macro-row:hover{border-color:var(--border-hover);background:var(--bg-elevated)}
.settings-macro-row input[type="checkbox"]{cursor:pointer}
.settings-macro-row input[type="checkbox"]:disabled{opacity:.6;cursor:default}
.settings-macro-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}
.settings-macro-label{flex:1;font-weight:500}
.settings-macro-lock{font-size:.62rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em}
.settings-goals{display:flex;flex-direction:column;gap:.3rem}
.settings-goal-row{
  display:flex;align-items:center;gap:.5rem;padding:.45rem .65rem;
  border-radius:10px;border:1px solid var(--border-color);background:var(--bg-accent);
  font-size:.85rem;color:var(--text-primary);
}
.settings-goal-label{flex:1;font-weight:500}
.settings-goal-input{
  width:5rem;padding:.35rem .5rem;font:.82rem 'Inter',sans-serif;
  background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:6px;
  color:var(--text-primary);text-align:right;outline:none;
  -moz-appearance:textfield;
}
.settings-goal-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow)}
.settings-goal-input::-webkit-inner-spin-button,
.settings-goal-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.settings-goal-unit{font-size:.72rem;color:var(--text-muted);min-width:1.2rem}
.settings-timer{display:flex;flex-direction:column;gap:.3rem}
.settings-timer-row{
  display:flex;align-items:center;gap:.5rem;padding:.45rem .65rem;
  border-radius:10px;border:1px solid var(--border-color);background:var(--bg-accent);
  font-size:.85rem;color:var(--text-primary);
}
.settings-timer-label{flex:1;font-weight:500}
.settings-timer-input{
  width:4rem;padding:.3rem .4rem;border-radius:6px;text-align:center;
  border:1px solid var(--border-color);background:var(--bg-primary);
  color:var(--text-primary);font:.82rem/1 'Inter',sans-serif;
}
.settings-timer-input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-glow)}
.settings-timer-unit{font-size:.68rem;color:var(--text-muted)}
/* Settings body metrics */
.settings-metrics{display:flex;flex-direction:column;gap:.4rem}
.settings-metric-row{display:flex;align-items:center;gap:.5rem}
.settings-metric-label{flex:0 0 5rem;font:.78rem/1 'Inter',sans-serif;color:var(--text-secondary)}
.settings-metric-input{
  width:5rem;padding:.35rem .4rem;border-radius:6px;text-align:center;
  border:1px solid var(--border-color);background:var(--bg-primary);
  color:var(--text-primary);font:.82rem/1 'Inter',sans-serif;
  -moz-appearance:textfield;appearance:textfield;
}
.settings-metric-input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-glow)}
.settings-metric-input::-webkit-inner-spin-button,.settings-metric-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.settings-metric-unit{font-size:.68rem;color:var(--text-muted)}
/* Settings actions (moved from overflow menu) */
.settings-actions{
  margin-top:1.25rem;padding-top:1rem;border-top:1px solid var(--border-color);
  display:flex;flex-wrap:wrap;gap:.4rem;
}
.settings-action-btn{
  display:inline-flex;align-items:center;gap:.35rem;
  padding:.4rem .65rem;border-radius:8px;border:1px solid var(--border-color);
  background:var(--bg-accent);color:var(--text-secondary);cursor:pointer;
  font-size:.72rem;font-weight:500;font-family:inherit;transition:all var(--transition-fast);
}
.settings-action-btn:hover{background:var(--bg-primary);color:var(--text-primary)}
.settings-action-btn.settings-action-danger{color:var(--red);border-color:rgba(239,68,68,0.25)}
.settings-action-btn.settings-action-danger:hover{background:rgba(239,68,68,0.1)}

.settings-footer{padding:.65rem 1rem;border-top:1px solid var(--border-color);display:flex;justify-content:flex-end}

/* ====== MACRO PILLS (food results & log entries) ====== */
.macro-pills{display:flex;flex-wrap:wrap;gap:.2rem;align-items:center}
.macro-pill{font-size:.62rem;font-weight:600;padding:.1rem .3rem;border-radius:4px;white-space:nowrap}

/* ====== MULTI-MACRO TOTALS ====== */
.food-totals{display:flex;flex-direction:column;gap:.4rem}
.food-total-row{
  display:flex;align-items:center;gap:.5rem;
  padding:.45rem .6rem;background:var(--bg-accent);border:1px solid var(--border-color);border-radius:8px;
}
.food-total-row .food-total-label{font:500 .72rem/1 'Inter',sans-serif;min-width:3.5rem}
.food-total-row .food-total-num{font:700 .9rem/1 'Space Grotesk',sans-serif;min-width:3rem}
.food-total-row .food-total-bar{flex:1;height:6px;background:var(--bg-primary);border-radius:3px;overflow:hidden}
.food-total-row .food-total-fill{height:100%;border-radius:3px;transition:width .3s}
.food-total-row .food-total-goal{font-size:.68rem;color:var(--text-muted);white-space:nowrap}

.day-duration-badge{
  font:500 .68rem/1 'Inter',sans-serif;color:var(--text-muted);
  padding:.15rem .4rem;border-radius:5px;background:rgba(255,255,255,0.06);margin-left:auto;
}
.btn-finish-workout{
  display:flex;align-items:center;gap:.35rem;width:100%;justify-content:center;
  margin-top:1rem;padding:.65rem;border-radius:12px;
  border:1px solid var(--green);background:rgba(52,211,153,0.08);
  color:var(--green);font:600 .85rem/1 'Inter',sans-serif;
  cursor:pointer;transition:all var(--transition-fast);
}
.btn-finish-workout:hover{background:rgba(52,211,153,0.18);transform:translateY(-1px);box-shadow:0 4px 12px var(--green-glow)}
.workout-complete-badge{
  margin-top:.75rem;padding:.5rem;text-align:center;
  font:.72rem/1.3 'Inter',sans-serif;color:var(--green);
  border-radius:8px;background:rgba(52,211,153,0.06);border:1px solid rgba(52,211,153,0.15);
}
.body-metrics-row{
  display:flex;gap:.5rem;margin-top:.5rem;
}
.metrics-input{
  flex:1;padding:.35rem .5rem;border-radius:8px;
  border:1px solid var(--border-color);background:var(--bg-accent);
  color:var(--text-primary);font:.78rem/1 'Inter',sans-serif;
  transition:all var(--transition-fast);
}
.metrics-input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-glow)}
.day-plan-section{margin-top:1rem}
.day-section-warmup,.day-section-cooldown{padding:.6rem .75rem;border-radius:10px;margin-top:.75rem}
.day-section-warmup{background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.06)}
.day-section-cooldown{background:rgba(167,139,250,0.04);border:1px solid rgba(167,139,250,0.08)}
.day-plan-title{font:600 .72rem/1 'Inter',sans-serif;text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted);margin-bottom:.5rem}
.day-plan-title-warmup{color:var(--text-secondary)}
.day-plan-title-cooldown{color:#a78bfa}
.day-plan.big{font-size:.92rem;line-height:1.5}
.day-plan.big li{padding:.15rem 0;padding-left:.55em;text-indent:-.55em}
.day-plan.big li::before{width:6px;height:6px;margin-right:.4em}

/* Hide number spinners globally */
input[type="number"]{-moz-appearance:textfield!important;appearance:textfield!important}
input[type="number"]::-webkit-inner-spin-button,
input[type="number"]::-webkit-outer-spin-button{-webkit-appearance:none!important;margin:0!important;display:none!important}

/* Custom checkboxes */
input[type="checkbox"]{
  appearance:none;-webkit-appearance:none;width:15px;height:15px;
  border:2px solid var(--border-color);border-radius:5px;background:var(--bg-accent);
  cursor:pointer;transition:all var(--transition-fast);position:relative;flex-shrink:0;
}
input[type="checkbox"]:hover{border-color:var(--accent)}
input[type="checkbox"]:checked{background:var(--accent);border-color:var(--accent)}
input[type="checkbox"]:checked::after{
  content:'';position:absolute;left:3px;top:1px;width:4px;height:7px;
  border:solid #fff;border-width:0 2px 2px 0;transform:rotate(45deg);
}

/* ====== PIN LOCK SCREEN ====== */
.pin-overlay{
  position:fixed;inset:0;z-index:9000;
  background:var(--bg-primary);
  display:flex;align-items:center;justify-content:center;
  transition:opacity .35s;
}
.pin-overlay.hidden{opacity:0;pointer-events:none}
.pin-overlay::before{
  content:'';position:fixed;inset:0;pointer-events:none;
  background:
    radial-gradient(ellipse 70% 50% at 30% 20%,rgba(249,115,22,0.08),transparent),
    radial-gradient(ellipse 50% 50% at 80% 70%,rgba(56,189,248,0.06),transparent);
}
.pin-card{
  position:relative;z-index:1;width:100%;max-width:340px;padding:2.2rem 1.8rem;
  background:rgba(20,25,37,0.85);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);
  border:1px solid var(--border-color);border-radius:24px;
  box-shadow:0 25px 50px -12px rgba(0,0,0,0.5);text-align:center;
  animation:fadeInUp .45s cubic-bezier(.16,1,.3,1);
}
.pin-logo{
  width:60px;height:60px;border-radius:18px;margin:0 auto 1.2rem;
  background:linear-gradient(135deg,var(--accent),#ea580c);
  display:flex;align-items:center;justify-content:center;
  box-shadow:0 8px 24px var(--accent-glow);
}
.pin-title{font:700 1.5rem/1.2 'Space Grotesk',sans-serif;color:var(--text-primary);margin-bottom:.35rem}
.pin-subtitle{font-size:.82rem;color:var(--text-muted);margin-bottom:1.2rem}
.pin-dots{display:flex;justify-content:center;gap:12px;margin-bottom:1.5rem}
.pin-dot{
  width:14px;height:14px;border-radius:50%;
  background:rgba(255,255,255,0.08);border:2px solid rgba(255,255,255,0.15);
  transition:all .2s cubic-bezier(.4,0,.2,1);
}
.pin-dot.filled{
  background:linear-gradient(135deg,var(--accent),#ea580c);border-color:transparent;
  transform:scale(1.15);box-shadow:0 0 12px var(--accent-glow);
}
.num-pad{display:flex;flex-direction:column;align-items:center;gap:12px;margin-bottom:1.2rem}
.num-row{display:flex;gap:12px}
.num-btn{
  width:64px;height:64px;font-size:1.4rem;font-weight:600;border-radius:50%;
  background:rgba(255,255,255,0.05);border:1px solid rgba(255,255,255,0.1);
  color:var(--text-primary);cursor:pointer;
  transition:all .15s cubic-bezier(.4,0,.2,1);
  user-select:none;-webkit-user-select:none;-webkit-tap-highlight-color:transparent;
  touch-action:manipulation;display:flex;align-items:center;justify-content:center;
}
.num-btn:hover{background:rgba(255,255,255,0.1);border-color:rgba(255,255,255,0.2);transform:scale(1.05)}
.num-btn:active,.num-btn.pressed{transform:scale(0.95);background:linear-gradient(135deg,var(--accent),#ea580c);border-color:var(--accent)}
.num-btn.action{font-size:1.1rem;color:var(--text-muted)}
.num-btn.action:hover{color:var(--text-primary)}
.num-btn.action.clear:hover{background:rgba(251,113,133,0.15);border-color:rgba(251,113,133,0.3);color:var(--red)}
.pin-error{font-size:.78rem;color:var(--red);margin-bottom:.8rem;min-height:1.1rem}
.pin-invite-wrap{display:flex;flex-direction:column;align-items:center;gap:.6rem;margin-bottom:1.2rem}
.pin-name-wrap{display:flex;flex-direction:column;align-items:center;gap:.6rem;margin-bottom:1.2rem}
.pin-name-input{
  width:100%;max-width:220px;padding:.55rem .75rem;border-radius:10px;
  border:1px solid rgba(255,255,255,0.12);background:rgba(255,255,255,0.06);
  color:var(--text-primary);font:500 .95rem/1.3 'Inter',sans-serif;text-align:center;
  transition:all var(--transition-fast);
}
.pin-name-input::placeholder{color:var(--text-muted)}
.pin-name-input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow)}
.pin-name-btn{padding:.5rem 1.5rem;font-size:.85rem}
.user-greeting{
  font:500 .72rem/1 'Inter',sans-serif;color:var(--accent);
  background:var(--accent-glow);padding:.2rem .55rem;border-radius:6px;
  margin-left:.4rem;vertical-align:middle;
}
.user-greeting:empty{display:none}
.pin-toggle{margin-top:.6rem;font-size:.78rem;color:var(--text-muted)}
.pin-toggle a{color:var(--accent);cursor:pointer;text-decoration:none;font-weight:500}
.pin-toggle a:hover{text-decoration:underline}
@keyframes pinShake{
  0%,100%{transform:translateX(0)}20%{transform:translateX(-8px)}
  40%{transform:translateX(8px)}60%{transform:translateX(-6px)}80%{transform:translateX(6px)}
}
.pin-shake{animation:pinShake .4s ease-in-out}

/* ====== SET-BY-SET LOGGING ====== */
.set-table{
  margin:.25rem 0 .15rem;padding-left:.6rem;
  background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:8px;
  overflow:hidden;
}
.set-row{
  display:grid;grid-template-columns:2.6rem 4.5rem 3.5rem 1.8rem 1.5rem;gap:.2rem;
  align-items:center;padding:.2rem .4rem;
  border-bottom:1px solid var(--border-color);
}
.set-row:last-child{border-bottom:none}
.set-row.set-header{
  font:.55rem/1 'Inter',sans-serif;text-transform:uppercase;letter-spacing:.04em;
  color:var(--text-muted);padding:.2rem .4rem;background:var(--bg-accent);
}
.set-row.done{background:rgba(52,211,153,0.04)}
.set-row.warmup{opacity:.65}
.set-row input[type="number"]{
  width:100%;padding:.2rem .25rem;border-radius:5px;
  border:1px solid var(--border-color);background:var(--bg-accent);
  color:var(--text-primary);font:.78rem/1 'Inter',sans-serif;text-align:center;
  transition:all var(--transition-fast);
}
.set-row input[type="number"]:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-glow)}
.set-type-btn{
  background:none;border:none;cursor:pointer;font:600 .68rem/1 'Inter',sans-serif;
  padding:.15rem;border-radius:4px;transition:all var(--transition-fast);text-align:left;
}
.set-type-btn:hover{background:var(--bg-accent)}
.set-done-btn{
  width:20px;height:20px;border-radius:5px;border:2px solid var(--border-color);
  background:none;cursor:pointer;color:transparent;font-size:.75rem;font-weight:700;
  display:flex;align-items:center;justify-content:center;
  transition:all var(--transition-fast);
}
.set-done-btn:hover{border-color:var(--green)}
.set-done-btn.checked{
  background:var(--green);border-color:var(--green);color:#fff;
}
.set-del-btn{
  width:18px;height:18px;border-radius:4px;border:none;background:none;
  color:var(--text-muted);cursor:pointer;font-size:.78rem;
  display:flex;align-items:center;justify-content:center;
  transition:all var(--transition-fast);opacity:0;
}
.set-row:hover .set-del-btn{opacity:1}
.set-del-btn:hover{background:rgba(251,113,133,0.15);color:var(--red)}
.set-add-btn{
  display:block;width:100%;padding:.25rem;border:none;
  background:transparent;color:var(--text-muted);
  font:500 .68rem/1 'Inter',sans-serif;cursor:pointer;
  transition:all var(--transition-fast);
  border-top:1px solid var(--border-color);
}
.set-add-btn:hover{color:var(--text-primary);background:var(--bg-elevated)}
.set-volume{
  padding:.2rem .4rem;font:.65rem/1 'Inter',sans-serif;color:var(--purple);
  text-align:right;
}
.lift-log-prev{font-size:.62rem;color:var(--text-muted);font-style:italic;padding:.25rem .5rem}

/* ====== SUPERSET GROUPING ====== */
.superset-group{
  margin:.4rem 0;border-left:3px solid var(--accent);
  border-radius:0 10px 10px 0;background:rgba(249,115,22,0.03);
  padding:.4rem 0 .4rem .5rem;
}
.superset-label{
  font:600 .6rem/1 'Inter',sans-serif;text-transform:uppercase;letter-spacing:.06em;
  color:var(--accent);margin-bottom:.25rem;padding-left:.2rem;
}
.superset-inner{list-style:none;padding:0;margin:0}

/* Footer hint */
.foot{margin-top:1rem;font-size:.7rem;color:var(--text-muted)}
.foot strong{color:var(--text-tertiary)}

/* ====== REST TIMER BAR ====== */
.rest-timer-bar{
  position:fixed;bottom:0;left:0;right:0;z-index:180;
  display:flex;align-items:center;gap:.6rem;
  padding:.65rem 1rem;padding-bottom:calc(.65rem + env(safe-area-inset-bottom));
  background:var(--bg-elevated);border-top:1px solid var(--border-color);
  box-shadow:0 -4px 20px rgba(0,0,0,0.4);
  transform:translateY(100%);transition:transform .3s cubic-bezier(.16,1,.3,1);
}
.rest-timer-bar.visible{transform:translateY(0)}
.timer-label{font:600 .72rem/1 'Inter',sans-serif;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em}
.timer-countdown{font:700 1.4rem/1 'Space Grotesk',sans-serif;color:var(--accent);flex:1;letter-spacing:-.02em}
.timer-btn{
  padding:.35rem .6rem;border-radius:8px;border:1px solid var(--border-color);
  background:var(--bg-accent);color:var(--text-secondary);font:600 .72rem/1 'Inter',sans-serif;
  cursor:pointer;transition:all var(--transition-fast);
}
.timer-btn:hover{border-color:var(--border-hover);color:var(--text-primary);background:var(--bg-elevated)}
.timer-skip{color:var(--text-muted);font-size:1rem;padding:.25rem .5rem}
.timer-skip:hover{color:var(--red);background:rgba(251,113,133,0.1)}

/* Toast */
.toast{
  position:fixed;bottom:1.5rem;left:50%;transform:translateX(-50%) translateY(120%);
  padding:.6rem 1.1rem;border-radius:12px;background:var(--bg-elevated);
  border:1px solid var(--border-color);color:var(--text-primary);
  font:500 .8rem/1.4 'Inter',sans-serif;box-shadow:var(--shadow-lg);
  z-index:9999;opacity:0;transition:all .35s cubic-bezier(.16,1,.3,1);
  pointer-events:none;white-space:nowrap;
}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}

/* Print */
@media print{
  body{background:#fff;color:#111}
  body::before{display:none}
  .no-print{display:none!important}
  .glass-card{background:#fff!important;border:1px solid #ddd!important;box-shadow:none!important;backdrop-filter:none!important}
  .month-cell{background:#fff;border-color:#ddd}
  .month-cell.out{background:#fafafa;opacity:1}
  .month-cell.today{box-shadow:inset 0 2px 0 0 #f97316}
  .day-num{color:#555}
  .day-plan{color:#333}
  .week-card{background:#fafafa;border-color:#ddd}
  .wc-header,.wc-tracking{border-color:#ddd}
  .print-meta{display:block!important;margin-bottom:.35rem;font-size:10pt;color:#333}
  .day-head{border-color:#ccc}
  .day-head::after{background:#f97316}
}
.print-meta{display:none}

@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.01ms!important;transition-duration:.01ms!important}}
::selection{background:rgba(249,115,22,.3);color:var(--text-primary)}
::-webkit-scrollbar{width:8px;height:8px}
::-webkit-scrollbar-track{background:transparent}
::-webkit-scrollbar-thumb{background:rgba(255,255,255,.08);border-radius:4px;border:2px solid transparent;background-clip:content-box}
::-webkit-scrollbar-thumb:hover{background:rgba(255,255,255,.15);background-clip:content-box}
*{scrollbar-width:thin;scrollbar-color:rgba(255,255,255,.08) transparent}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

/* ====== MOBILE (≤ 600px) ====== */
@media(max-width:600px){
  .wrap{padding:1rem .65rem 2rem}

  /* Header: stack on small screens */
  .page-header{gap:.4rem .6rem;padding-bottom:.65rem;margin-bottom:.75rem}
  .page-title{font-size:1.1rem;min-width:0}
  .header-right{gap:.3rem}
  .btn{padding:.45rem .6rem;font-size:.74rem}

  /* Prevent iOS input zoom — inputs must be ≥ 16px */
  input[type="text"],
  input[type="number"],
  input[type="password"],
  input[type="search"],
  input[type="tel"],
  textarea,
  select{font-size:16px!important}

  /* Larger touch targets for checkboxes */
  input[type="checkbox"]{width:22px;height:22px;border-radius:6px}
  input[type="checkbox"]:checked::after{left:6px;top:2px;width:6px;height:10px;border-width:0 2.5px 2.5px 0}
  .check-row{gap:.4rem;font-size:.82rem;min-height:44px;align-items:center}
  .check-row .tag{font-size:.62rem;padding:.15rem .4rem}

  /* Stats row */
  .stats-row{gap:.35rem .75rem;padding:.55rem .65rem;font-size:.74rem}

  /* Month view: tighter cells */
  .month-cell{min-height:62px;padding:.25rem .2rem}
  .day-num{font-size:.72rem}
  .mc-label{font-size:.52rem}
  .dot{width:6px;height:6px}
  .cal-head div{padding:.4rem .15rem;font-size:.56rem}

  /* Week view: already stacked via 900px query, polish spacing */
  .week-inner{padding:.65rem .45rem .75rem}
  .week-grid{gap:.4rem}
  .wc-header{padding:.45rem .5rem}
  .wc-tracking{padding:.45rem .5rem}
  .wc-plan{padding:.4rem .5rem}
  .day-plan li{font-size:.72rem}

  /* Day view */
  .day-inner{padding:1rem .85rem 1.25rem}
  .day-head{font-size:1rem}
  .day-tracking{padding:.75rem .8rem;gap:.5rem}
  .day-tracking .check-row{font-size:.88rem;min-height:48px}
  .day-tracking .row-inline{font-size:.88rem}
  .day-tracking input[type="checkbox"]{width:24px;height:24px;border-radius:7px}
  .day-tracking input[type="checkbox"]:checked::after{left:7px;top:3px;width:6px;height:10px}

  /* Set table: bigger tap targets on mobile */
  .set-table{padding-left:0;margin:.2rem 0}
  .set-row{grid-template-columns:2.6rem 4rem 3.2rem 2.2rem 1.8rem;gap:.15rem;padding:.25rem .35rem}
  .set-row input[type="number"]{padding:.3rem .25rem;font-size:16px!important;border-radius:6px}
  .set-done-btn{width:26px;height:26px;border-radius:6px}
  .set-del-btn{width:22px;height:22px;opacity:1}
  .set-type-btn{font-size:.65rem}
  .set-add-btn{padding:.35rem;min-height:36px}
  .lift-log-prev{padding:.25rem .4rem;font-size:.68rem}

  /* Food log */
  .food-entry{padding:.5rem .6rem;gap:.35rem;font-size:.85rem}
  .food-entry-del{width:32px;height:32px;border-radius:8px;font-size:1.15rem}
  .food-add-btn{padding:.45rem .75rem;font-size:.76rem;min-height:44px}

  /* Food totals */
  .food-total-row{padding:.45rem .55rem;gap:.4rem}
  .food-total-row .food-total-num{font-size:.88rem}

  /* Modal: bottom-sheet style on mobile */
  .modal-overlay{padding:0;align-items:flex-end}
  .modal-panel{
    max-width:100%;max-height:90vh;max-height:90dvh;
    border-radius:20px 20px 0 0;
    transform:translateY(100%);
  }
  .modal-overlay.open .modal-panel{transform:translateY(0)}
  .modal-header{padding:.85rem 1rem}
  .modal-search-wrap{padding:.65rem .75rem}
  .modal-search{padding:.65rem .65rem .65rem 2.4rem;font-size:16px!important}
  .modal-result{padding:.7rem .75rem;min-height:48px}
  .modal-close{width:34px;height:34px;font-size:1.25rem}
  .manual-entry{padding:.6rem .75rem;gap:.45rem}
  .manual-entry input{padding:.5rem .6rem}
  .manual-entry-btn{padding:.5rem .75rem;min-height:44px}

  /* Settings modal mobile */
  .settings-panel{max-width:100%;border-radius:20px 20px 0 0}
  .settings-macro-row{padding:.6rem .7rem;min-height:48px}

  /* Editor modal mobile */
  .editor-panel{max-width:100%;border-radius:20px 20px 0 0}
  .plan-grid{grid-template-columns:1fr}

  /* PIN screen */
  .pin-card{padding:1.8rem 1.2rem;max-width:100%;margin:0 .5rem;border-radius:20px}
  .num-btn{width:60px;height:60px;font-size:1.3rem}
  .num-row{gap:10px}
  .num-pad{gap:10px}

  /* Progress view mobile */
  .progress-summary{grid-template-columns:repeat(2,1fr)}
  .progress-stat-val{font-size:.95rem}

  /* Toast: account for safe area */
  .toast{bottom:calc(1rem + env(safe-area-inset-bottom))}

}

/* ====== VERY SMALL (≤ 380px, iPhone SE / mini) ====== */
@media(max-width:380px){
  .page-title{font-size:.95rem}
  .month-cell{min-height:54px}
  .day-num{font-size:.66rem}
  .num-btn{width:54px;height:54px;font-size:1.15rem}
  .num-row{gap:8px}
  .pin-card{padding:1.4rem 1rem}
  .pin-title{font-size:1.25rem}
}

/* Tour overlay */
#tourOverlay{position:fixed;top:0;left:0;width:100%;height:100%;z-index:9997;pointer-events:none}
#tourOverlay *{pointer-events:auto}
.tour-backdrop{pointer-events:auto}
.tour-tooltip{
  width:270px;background:var(--bg-accent);border:1px solid var(--border-color);
  border-radius:14px;padding:1rem 1.1rem;box-shadow:0 8px 32px rgba(0,0,0,.45);
  color:var(--text-primary);font-family:'Inter',system-ui,sans-serif;
  animation:fadeInUp .25s ease both;
}
.tour-title{font-weight:700;font-size:.85rem;margin-bottom:.35rem}
.tour-text{font-size:.75rem;line-height:1.5;color:var(--text-secondary);margin-bottom:.7rem}
.tour-footer{display:flex;align-items:center;justify-content:space-between}
.tour-counter{font-size:.68rem;color:var(--text-muted)}
.tour-btns{display:flex;gap:.4rem}
.tour-btn{
  padding:.3rem .7rem;border-radius:8px;font-size:.7rem;font-weight:600;
  cursor:pointer;border:none;transition:all var(--transition-fast);
}
.tour-skip{background:transparent;color:var(--text-muted)}
.tour-skip:hover{color:var(--text-secondary)}
.tour-prev{background:rgba(255,255,255,.06);color:var(--text-secondary)}
.tour-prev:hover{background:rgba(255,255,255,.12)}
.tour-next{background:var(--accent);color:#fff}
.tour-next:hover{filter:brightness(1.15)}